About Me

I am a life coach working with people who suffer from depression. My own personal success story about overcoming major depression has inspired me to share my story with others -- my first-hand knowledge of depression, coping strategies, management, and treatments. I believe that someone suffering from depression can benefit tremendously from self-inquiry, psychotherapy and practicing mindfulness. I have a degree from Hunter College where I majored in cultural anthropology. Thus, I have a deep respect for and awareness of each one's cultural background.

Sunday, October 11, 2015

Grasping



"...It's the emotional quality of gripping, clutching, and needing that bespeaks an underlying expectation of loss and deprivation, and causes us to create nightmares in the world of Form.  Desire without grasping is joyful and playful.  Hunger makes food more satisfying.  It's forcing ourselves to deny our hunger that will eventually make us ravenous and insatiable.  Without attachment we can receive the messages from the Energy Internet that tell us our needs will be met.  With that as our expectation, our actions bring wonderful abundance into the world of Form..."

--by Martha Beck, Finding Your Way in a Wild New World

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