The mind is usually full of negative thoughts, because as human beings, we tend to pay attention to the negative thoughts or situation, rather than on the positive. We put so much importance on a negative situation, and minimize what's positive or even healthy for us, We don't focus on the positive because we have been conditioned to minimize the value of a sunny day, a nice short walk, warm gloves, cozy pajamas or heat from the radiator. We have been conditioned to think that what's important are things that make us look successful or look good in the eyes of others.
What are negative thoughts? These are thoughts that make you suffer. Any time you are thinking any of the following thoughts, your mind is on the negative:
For example:
- It shouldn't be raining.
- My shoes are too tight.
- Nobody loves me.
- I need to be loved by someone.
- I need to feel important.
Thoughts like these cause discomfort and sometimes illnesses. If you have a back ache or any body ache, for sure you are focusing on a negative thought. They also cause problems in relationships, because you cannot really connect positively if you are in pain. Negative thoughts cause physical and mental pain, so be aware, because it may not be obvious to you what the that thought is.
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