No matter where you are or no matter what stage you are at, life is teaching you something about life.
I have been unemployed for a long time...and it is a hard pill to swallow. It seems like I have no identity unless I have a job. But after a while, I realized that life was painting a different picture for me. I used to wake up to the thought that my life was over...that I had nothing...that I was no good. But having learned about mindfulness in the past, I started to reflect on the situation. There's no train to catch. Now what?
After examining my thoughts and feelings surrounding the new life I was given, I started to notice things I didn't pay attention to when I was working. When I was working, I was always rushing and worried about bills, deadlines, job performance, getting a raise, never having enough time for everything I thought I had to do and always afraid of what people would think of me if I made a mistake or if I failed in something.
But now, I have time to prepare breakfast mindfully and sit down at the table thinking only about what's in front of me. I am learning something new...like being in school, in a different school. I would go to the kitchen and I notice what a good kitchen it is. I would look out and see the hustle and bustle outside the window. I noticed that was good...no problem here. While eating breakfast, I feel that the nourishment was preparing me for the day. Life is teaching me something precious, which I wouldn't have learned otherwise, if I had a 9 to 5 job.
This new school is teaching me that life is better, in a way, when you are mindful and not rushing so much, afraid of being late or failing. I have at lot less money, but that's good because I am learning new and wonderful ways of spending and satisfying myself...making do with what I have. Now, that's a different place from thinking you do not have enough. There is no problem. Only the truth to be learned. I am happy with anticipation of creating a different reality for me that is sweet and dare I say...blessed.
Whatever life is teaching you at a particular moment or experience, don't take it forgranted. Listen, observe, contemplate. It's giving you the key that will unlock your potential and your happiness.
About Me
I am a life coach working with people who suffer from depression. My own personal success story about overcoming major depression has inspired me to share my story with others -- my first-hand knowledge of depression, coping strategies, management, and treatments. I believe that someone suffering from depression can benefit tremendously from self-inquiry, psychotherapy and practicing mindfulness. I have a degree from Hunter College where I majored in cultural anthropology. Thus, I have a deep respect for and awareness of each one's cultural background.
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