About Me

I am a life coach working with people who suffer from depression. My own personal success story about overcoming major depression has inspired me to share my story with others -- my first-hand knowledge of depression, coping strategies, management, and treatments. I believe that someone suffering from depression can benefit tremendously from self-inquiry, psychotherapy and practicing mindfulness. I have a degree from Hunter College where I majored in cultural anthropology. Thus, I have a deep respect for and awareness of each one's cultural background.

Saturday, May 23, 2015

You're the Boss of You


People get depressed because they focus on others and what's outside.  Negative thoughts, such as I'm not good enough, etc., can ruin your entire life.  The more you think negative thoughts, the more they grow and multiply inside your head.  You need a home, an anchor, inside of you that would neutralize these vicious negative thoughts.

Living up to society's standards is impossible.  You think you are not a success, but the other is.  But Life is big, wide and abundant.  Life is huge.  You cannot go by how others live it.  That would limit you.  That's why you don't get it.  There are a gazillion ways to live life.  You have to deal with Life according to who you are, the one that's got the unique finger print.  You can go by how you see it -- your own way.  You're the one who knows what tickles you or delights you or scares you inside, in private.  There's this you that you need to explore -- the breadth and depth of it.  This unique you is wide and deep.  There's so much to know about your true self -- the unknown.  Take the time to get to know it.  It could take years or even a lifetime, but it's so worth it.  How come you don't know who you really are?  Because you focus on others.  There's only one you that is different from the others.  The real you is where home is.  That's where peace is. 

Are you comfortable where you are sitting?  Shift your body a bit until you find that sweet spot...that awareness of your own self.  Who might that you be who does not always look around for validation, who does not compare itself to others and wondering what's going on outside so it can do the same?  Wonder what's going on with the real you instead?  You'll be surprised at the truth you will find about the real you...and it will astound and delight you...if you really try. 

You don't feel good enough because there's this picture of life that you think is the way it should be.  But no one person has the correct recipe for life, for everyone.  It's individual and diverse and goes according to you, the one and only you.  Be yourself...try it out.  It's scary but it's the only way out and the only path to true happiness.

There is actually a manual for life.  Do you know where it is?  It's inside you.  You have your own take on life that's yours alone.  Don't make it less important than other people's take on life.  That's theirs, not yours.  What if there were no trends or fads or the majority?  What then?  Follow your own heart and mind..  Who would you go by but yourself?  Because you're different from others.  That's why I made as many paragraphs as I wanted on this post.  It's according to my delight, not what others see as correct.



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