About Me

I am a life coach working with people who suffer from depression. My own personal success story about overcoming major depression has inspired me to share my story with others -- my first-hand knowledge of depression, coping strategies, management, and treatments. I believe that someone suffering from depression can benefit tremendously from self-inquiry, psychotherapy and practicing mindfulness. I have a degree from Hunter College where I majored in cultural anthropology. Thus, I have a deep respect for and awareness of each one's cultural background.

Thursday, May 21, 2015

Making Small Things Special

The process of creating involves some interesting elements.  To be able to create something special or special moments, here are some pointers for doing small things, like chopping onions:

1.  Imagine yourself in a preaceful place, like maybe a garden with lots of greenery, peace and quiet...where you are comfortable.

2.  Be flexible.  It doesn't have to be 100% perfect all the time.  Don't ruin your health or get so stressed out because you want it to be a certain way.  Take your time, don't rush even if it means not finishing the task completely.  Yes, you want it to be special, but not at the risk of losing your health or peace of mind.  You still would have accomplished a good amount, even if it's not all of it.

3.  Be mindful.  Be aware of your self, your movements, what's in front of you.  Let your mind be present in the moment.  Don't worry about what happens next.

4.  Visualize...the steps, how it will look, where you are, and the atmosphere.

5.  Think fun.  How can you have fun with it?  Be playful in your mind.

6.  Feel free.  Imagine that you are totally unencumbered and no one's looking over your shoulder.  You're not afraid of anyone.  You're care free..a free spirit.

7.  Give it time.  Whatever you are doing or planning, think about how much time you would like to have ideally.  Imagine spending that time all by yourself without watching the clock...10 minutes or one hour.  Don't rush.  Enjoy every bit of it.  It's like you're the boss.

8.  Make the task important to you.  This applies to things that are small or mundane.  You're gonna have to do it anyway.  You want to give it your full attention and concentration.  Don't just wing it.  Feel as if you want to create something special.  This will make the task more like fun.  Try cooking a dish your way, or watering the plants with much care.

9.  Whatever it is, do it your way, as opposed to their way.  Don't think trends or society.  You'll be surprised how unique your way is, even if your ideas weren't grand or extraordinary.  Simple thoughts that come from the real you can produce something special and authentic.  You do it for yourself, not others.





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