Misbeliefs

You've spent your life accumulating evidence to prove that what you (subconsciously) believe about yourself is true. Things like, "I'm not loveable", "I'm not good enough", "I don't matter", etc, etc, etc. Now, CONSCIOUSLY focus on the abundant evidence in your life that demonstrates who you really are - compassionate, loving, kind, lovable, etc, etc, etc. You've created your life out of misbeliefs. There's no shame or guilt associated with that, because it's not bad or wrong. You've just believed things that aren't true, and there's plenty of evidence in your life to prove what is true. Just shift your focus. 

--from The Work of Byron Katie