About Me

I am a life coach working with people who suffer from depression. My own personal success story about overcoming major depression has inspired me to share my story with others -- my first-hand knowledge of depression, coping strategies, management, and treatments. I believe that someone suffering from depression can benefit tremendously from self-inquiry, psychotherapy and practicing mindfulness. I have a degree from Hunter College where I majored in cultural anthropology. Thus, I have a deep respect for and awareness of each one's cultural background.

Tuesday, December 23, 2014

Benefits of a Quiet Mind

The best way for me to clear the mind is to question our thinking.  If you have a thought about a situation that is making you feel uncomfortable, ask yourself if the thought is true and if the thought is absolutely true.  Go to thework.com to learn about inquiry from my teacher, Byron Katie.

The benefits of a Quiet Mind are:
  • you can remain calm even if there's a stressful situation
  • you can be present in the moment
  • you can enjoy the moment
  • you can focus on the now
  • your relationships will be healthier
  • your communication will be clearer and authentic
  • you can solve problems objectively
  • you can be creative
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