About Me

I am a life coach working with people who suffer from depression. My own personal success story about overcoming major depression has inspired me to share my story with others -- my first-hand knowledge of depression, coping strategies, management, and treatments. I believe that someone suffering from depression can benefit tremendously from self-inquiry, psychotherapy and practicing mindfulness. I have a degree from Hunter College where I majored in cultural anthropology. Thus, I have a deep respect for and awareness of each one's cultural background.

Wednesday, July 8, 2015

Being "Good"


There is no requirement for being "good" or a "good person."  It's only required that you are a breathing, living human being, that you have life, that you are God's creation.  You don't have to look a certain way or speak this way or that way.  You don't have to do so many things to make your life worth living.  Your mere existence is good enough for life.  You don't have to prove you did good.  You don't have to redeem yourself in this world.  Your only job, if there is any, is to realize your worth and your value simply because you are a person.  This is your birthright.  What other people think about you is their business.  Your business is your Self.

You don't need to be wealthy or fashionable just to feel good about yourself.  The reason we have to occupy ourselves with projects, events, activities, work, recreation is because we want to feel good about ourselves.  We want to accomplish, succeed, solve problems, because we feel worthless-- that's the problem.  Bad experiences cause us conclude that we are not liked, not welcomed, not good enough.  We erect monuments and fly to the moon so we can feel great about ourselves.

Until we feel worthy of our existence, just by being born, then nothing we do or have will give us lasting contentment.  Once we realize our value and worth as human beings, then we can live according to what we like, what we are passionate about.  We can trust our decisions and our judgements.  We can do this because there is no pain and suffering.  Then we can truly follow our hearts, listen to that voice within and live an authentic lives.

You shouldn't be doing things just to make yourself feel good about yourself.  Because you already are good no matter what, that's what I'm trying to say.  Even if you think your mother doesn't love you, you are still goooood.



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