1. Don't be a robot, be spontaneous. You have awareness. Don't be automatic all the time.
2. Be mindful. Stop, look and listen. Slow down and pay attention to what's in front of you. Be aware of the self.
3. Practice positive reinforcement. Jog your memory for times when something small but good happened. For example, when something went right just as planned, or when you blurted out something nice, or when you felt at peace watching the swaying of the tree on a clear day. Relish the moments.
This is how you re-wire your brain.
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